MBB Presents
SoulSync - A Healing Retreat
“A sacred 3-day journey where movement, energy, and silence become gateways to inner transformation.”
SoulSync is an exclusive, intimate healing retreat to help you discover our exclusive healing modalities like Quantum Chakra Healing, Yoga & Meditation by certified practitioners. Learn to detox your body using Ayurvedic kriyas. A soulful blend of ceremonial cacao, ecstatic dance, and meditative art therapy that opens the heart and awakens pure creative expression.
Feeling overwhelmed? Reset your nervous system with breathwork, ecstatic dance, and mindful silence in the hills of Tamil Nadu.
WHEN
WHERE
24th - 26th January - 2026
What will you experience
GROUND & RESET (Body + Breath)
Release your deepest stress in 2 days
1. Nature’s Trail
2. Hatha Yoga (Foundations)
3. Restorative Yoga
4. Shatkriya
5. Breathwork & Meditation
HEAL & ALIGN (Mind + Energy)
Emotional healing, and energetic balance
1. Tratak Meditation
2. Yog Nidra
3. Chakra Balancing Workshop
4. Quantum Healing & Golden Thread
5. Ho’oponopono EFT
OPEN & EXPRESS (Heart + Joy)
Emotional expression, connection, and celebration
1. Art Therapy
2. Cacao Ceremony
3. Ecstatic Dance
4. Bonfire & Music
5. Ice Bath
The transformation this retreat offers you
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Experts to guide you through the process
Shweta Jaiswal
Shweta Jaiswal, founder of MindBodyBalance (MBB), is a certified Hatha & Vinyasa Yoga teacher and a Certified Master Practitioner of Neuro-Chakra Quantum Healing. With a deeply integrative approach, she blends movement, breath, energy work, and conscious awareness to create safe, transformative healing experiences.
An IT professional turned healer. This space has been created with a lot of intention—for you to slow down, feel safe, and reconnect with yourself. Over the next few days, we’ll move gently, breathe consciously, and work with energy to release what no longer serves you and invite balance back in. You don’t need to do anything perfectly here—just arrive as you are.”
Pratyusha Thukral
My journey with yoga began during a time when I was searching for deeper connection—within myself and with the world around me. What started as a physical practice quickly unfolded into something much more profound. Yoga became a grounding force, a way to navigate life with more clarity, compassion, and purpose.
‘You don’t choose yoga .. yoga has chosen you ‘ I think these lines are absolutely True !!
My teaching blends strength and softness, structure and flow. I love guiding classes rooted in Hatha and Vinyasa, but I also integrate restorative, yin, and pranayama techniques depending on the season, energy, or intention of the practice. I believe in listening to the body’s wisdom and creating a space where students feel both challenged and held. To me, yoga is a practice of remembering—of coming home to your body, your breath, and your truth. It’s not about the shape you make on the mat, but how the practice shapes you off the mat: in how you respond to life, how you show up for others, and how deeply you listen.
Veronika
I’m Veronika, an Ecstatic Dance DJ and facilitator, as well as a yoga and meditation teacher.
I’ve been practicing Ecstatic Dance for over six years and facilitating Ecstatic Dance journeys for the past two years. This practice has deeply transformed my life, helping me reconnect with my body, emotions, and inner freedom.
Now I feel called to share this experience, so more people can discover Ecstatic Dance and receive its healing, grounding, and liberating benefits in their own way.
Nikhil Patwardhan
Nikhil Patwardhan has over 35 years experience with Indian Classical music and the Sitar. He belongs to the Maihar Gharana, the same gharana as Pandit Ravishankar. Nikhil started his Hindustani Classical music training at the age of five with his grandmother followed by his father. At the age of fifteen, he received the Center for Cultural Resources and Training scholarship from the Government of India. He started receiving formal training from Pandit Parthapratim Chatterjee, belonging to the Maihar Gharana. He has performed several concerts at multiple venues in India as well as internationally including the US, UK, Japan, Dubai among others.He also teaches Sitar and conducts music therapy sessions with the Sitar.
Fees & Other details
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Fees - Rs. 20,000 per person
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Rooms on double occupancy basis
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2 nights stay in a beautiful resort, amidst nature,
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Pure veg satvik breakfast
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Healthy wholesome lunch and dinner.
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All the other activities mentioned on site as part of SoulSync
" True healing is when the souls is at peace "
- Rumi
FAQ - Frequently Asked Questions
1. What is this retreat about?
This is a holistic wellness retreat designed to help you slow down, reconnect, and heal—physically, emotionally, and energetically. Through yoga, breathwork, healing practices, and mindful rituals, you’ll be supported in releasing stress and restoring balance.
2. Who is this retreat for?
This retreat is open to anyone seeking rest, healing, and inner clarity.
You don’t need prior experience in yoga or healing practices—just an open heart and willingness to show up for yourself.
3. Do I need prior yoga or meditation experience?
Not at all. All practices are beginner-friendly and guided, with options to modify. You are encouraged to move and participate at your own pace.
4. What kind of practices will be included?
The retreat includes a blend of:
Hatha & Vinyasa Yoga
Restorative Yoga & Yoga Nidra
Breathwork & Meditation
Quantum Healing sessions
Cacao Ceremony & Ecstatic Dance
Ho’oponopono EFT & Journaling
Ice Bath (optional)
Nature-based and mindful rituals
Each activity is designed to support nervous system regulation and emotional release.
5. Is the Ice Bath mandatory?
No. The Ice Bath is completely optional.
You are encouraged to listen to your body and participate only if it feels aligned for you.
6. Is this retreat emotionally safe?
Yes. Creating a safe, non-judgmental, and supportive space is a core intention of this retreat. You are never forced to share or participate beyond your comfort level.
7. What if I feel emotional during the retreat?
Emotional release is a natural part of healing. You will be gently guided and supported throughout, with plenty of grounding, rest, and integration time.
8. What should I bring with me?
You’ll receive a detailed packing list before the retreat. Generally, we recommend an open mind and heart, and :
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Comfortable clothing for yoga and relaxation
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Personal toiletries
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Any prescribed medication
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Yoga mats and basic props will be provided (unless mentioned otherwise).
9. What kind of food will be served?
You’ll be served light, nourishing, sattvic-style meals, designed to support digestion, energy, and healing.
Dietary preferences or restrictions can be shared during registration. Fill in the details in the Registration Form.
10. Is accommodation included?
Accommodation is included in the package. Rooms are available on double occupancy basis only.
11. Can I attend alone?
Absolutely. Many participants come solo.
This retreat is a beautiful space to meet like-minded souls while also honoring your personal journey.
12. How many participants will there be?
To maintain depth, safety, and personal attention, group size is intentionally kept limited to 15.
13. What if I have a medical condition?
Please inform us during registration about any medical conditions or injuries. This helps us guide you safely.
(Kindly note: this retreat is not a substitute for medical treatment.)
14. What is the refund or cancellation policy?
Due to limited spots and advance planning, cancellation and refund details are as mentioned below:
- 60% refund before 5th Jan, 2026
- 20% refund until the retreat
15. Are kids allowed ?
Yes, children are welcome at the retreat. We kindly request that parents ensure their children are comfortably engaged and supervised, especially during meditation and silent practices, so that all participants can enjoy a peaceful and immersive experience.
16. Are pets allowed ?
Yes—we love furry friends! 🐾 The resort is pet-friendly, and pets are welcome as long as they’re lovingly looked after during meditation and silent sessions, helping keep the space peaceful for all.
17. How do I register or ask more questions?
Simply DM us on Instagram or use the registration link provided. We’re happy to answer any questions before you decide.