Hello !
Hi, I’m Shweta Jaiswal, the founder and practitioner behind MindBodyBalance — a healing space created from my deepest belief that women deserve peace, joy, and a life that feels truly their own.
My work is rooted in a simple truth:
Wellness is not just physical — it’s emotional, mental, and spiritual.
Over the years, I have witnessed how societal expectations, cultural conditioning, and life pressures can quietly shape a woman’s identity — often leaving her feeling exhausted, unseen, or disconnected from herself.
MindBodyBalance was born from my desire to change that.
My Vision
I support women who are silently carrying emotional trauma and stress stemming from societal expectations or difficult relationships — whether from in-laws, fertility pressures, or life milestones. Through Neuro-Quantum Healing, I help them release conditioned patterns, reclaim their emotional freedom, and rediscover a life of happiness, balance, and self-worth.
My Story
For years, I lived in a cycle of hope and heartbreak. After multiple miscarriages and countless rounds of medication, I was left emotionally shattered and physically depleted. The experience shook me to my core—what was meant to be a journey of new beginnings became one of silent suffering and unanswered questions.
At the same time, I was navigating the relentless pace of corporate life, pretending to be okay while carrying the weight of pain that no one could see. My body felt like it had betrayed me, and my mind was lost in a fog of grief and exhaustion.
Desperate for healing, I found my way to yoga. What began as a physical outlet slowly became something much deeper.
I discovered that yoga isn’t just about movement—it’s about stillness.
It’s not just about strength—it’s about surrender.
Through breath, presence, and inner reflection, I began to reclaim the parts of myself that felt broken.
I realized that true wellness isn’t about pushing through—it’s about tuning in. It’s about creating space for both your joy and your pain. It’s about finding balance—not just in your posture, but in your life.
MindBodyBalance was born from this journey. It is my way of holding space for others who are silently struggling, offering not just yoga, but a path to wholeness.
A place to heal, to reconnect, and to remember that you are not alone.
My Healing Approach
My Healing Approach blend traditional yogic wisdom with modern mind-body modalities, offering an integrative approach to wellness that supports every layer of your being. My style is gentle yet transformative — focused on guiding you back to the version of yourself that feels whole, safe, and free.
My offerings include:
🪷 Yoga and mindful movement
🪷 Meditation and breathwork
🪷 Neuro-Quantum Healing (NQH)
🪷 Emotional release and trauma-informed energy work
🪷 Personalized wellness journeys and 1:1 healing sessions
Whether you’re seeking physical strength, emotional balance, or deep inner healing, I create a space where your story is heard, your pain is honoured, and your growth is supported.
Credentials & Certifications
I bring a combination of yogic wisdom, mind-body science, and energy-based healing to my work.
My professional journey includes:
🪷 Certified Yoga Teacher — Hatha & Vinyasa
🪷 Certified Neuro-Quantum Healing (NQH) Practitioner
🪷 Trauma-Informed Emotional Healing Wellness Training
🪷 Breathwork & Meditation Facilitator
🪷 Chakra Energy Balancing & Subtle-Body Healing
🪷 Inner-Child & Subconscious Reprogramming (Applied in NQH Methodology)
My practice is continually evolving as I pursue ongoing learning in mind-body healing, nervous-system regulation, and feminine emotional well-being — ensuring every client receives support that is safe, holistic, and deeply transformational.
Professional Focus:
I support women who are silently carrying emotional trauma and stress stemming from societal expectations or difficult relationships — whether from in-laws, fertility pressures, or life milestones. Through Neuro-Quantum Healing, I help them release conditioned patterns, reclaim their emotional freedom, and rediscover a life of happiness, balance, and self-worth.
